Food Allergy Tips For The Workplace

Dealing with life threatening food allergies may be a fact of life, but it can still be difficult to bring it up in the workplace. If you are like many, you may be afraid of your allergies appearing to be a weakness, or perhaps you are afraid that your allergies may over-shadow your accomplishments. The following tips can help you stay safe in the workplace without it affecting your career. [Read More]

Reduce Muscle Soreness When Starting A New Workout Routine

When you first start a new exercise routine, you can often feel quite a bit of muscle pain as you start using your muscles in new ways. If you are trying to avoid taking over-the-counter medication to treat the muscle soreness that you feel, consider the following few things you can do to help your body battle muscle soreness naturally.   Stretch Before, During, and After Exercising A huge mistake that many people make when first starting a new workout routine is not stretching their muscles enough. [Read More]

UTIs: Not Just a Female Issue

Urinary tract infections (UTIs) are often thought of as a female problem, but men aren't immune to the pain and discomfort of this infection. The symptoms in men can differ slightly than those in women, as can the root causes. The following guide can help you better understand the condition. Common symptoms of a male UTI You may not suffer all of the symptoms of a UTI. In some cases, there will only be one or two present, while in others you may have all the traditional symptoms. [Read More]

Tips For Having A Better Flight With Chronic Back Pain

If you're a frequent business traveler and fight chronic back pain, you likely dread those long flights in cramped airplane seats. By the time you're at your destination, your neck and back pain make it hard to concentrate on your work. You can prevent the stiff and sore muscles from developing during a flight by doing a few exercises in your seat. Here is how to keep those muscles limber and reduce the pain of those business flights. [Read More]