Everyone will experience episodes when they are more tired than usual. You may even wake up feeling more tired than you did before bed. When tiredness becomes unusual or unrelenting, it may be time to investigate more serious problems by visiting a sleep clinic. Distinguish Between Sleepiness And Fatigue Both being sleepy and fatigued may be lumped into tiredness, but they are not the same. If you wake up feeling like you need more sleep or find you could take naps during the day, this is more likely a sign of problems with your sleep quality. [Read More]
Don't Suffer Through The Pain: How To Get Relief From A Bladder Infection
Bladder infections can be downright uncomfortable. Unfortunately, they're among the most common types of urinary tract infections, and they're most common in women. One of the reasons that women are more prone to bladder infections is because the urethra is shorter in women than it is in men. That means that the bacteria that can build up in the urethra has a shorter distance to go to reach the bladder. Luckily, there are some things you can do to alleviate the discomfort of a bladder infection. [Read More]
Menopausal Women And Heart Disease: How Can A Good Night's Sleep Keep You Healthy?
If you recently entered menopause, you may worry a great deal about your health, especially your heart. Although menopause can place you at risk for cardiovascular disease, you can keep your heart healthy by eating well and by getting six to eight hours of sleep per night. Here's how a good night's sleep keeps your heart healthy during menopause. How Does Get Sufficient Sleep Help Your Heart? Menopause can make it difficult to sleep during the night, especially if you experience intense hot flashes or night sweats. [Read More]
Diabetic Foot Care: Keeping Feet Healthy In Spite Of The Disease
Without proper care, diabetes can affect multiple body systems. Feet can easily become problems for anyone with diabetes because blood circulation can slow and oxygenated, nutrient-rich blood reaches the feet more slowly. In addition, some diabetics suffer foot nerve pain or have other nerve problems. Therefore, special attention and focus should be on your feet if you have the disease; the following should be done frequently: Look for Cuts or Sores [Read More]