Text Neck? Low-Tech Relief Strategies For High-Tech Pain

Americans are entranced with modern electronic devices that provide web-enabled access for everything from shopping and social activities to business and financial management. But the use of handheld e-readers, smart phones, tablets and laptops comes with a painful price for some users. Referred to as "text neck," this posture related problem affects the cervical spine and causes pain and discomfort in people who routinely spend long periods of time using technology. [Read More]

2 Tips For Taking Care Of Your Skin This Winter

When the weather starts to become cold and icy and it is obvious that winter is here, you may find yourself wondering what steps you should take to not only keep yourself warm, but also to protect and care for your skin. After all, your skin is the part of your body that is the most exposed to the cold weather and air and can suffer the most damage. Get to know some of the steps that you can take to better care for your skin over the next few winter months so that when spring and summer come back around you meet the seasons with healthy and vibrant skin. [Read More]

5 Tips For Taking Good Care Of Your Eyes

Whether or not you have a family history of eye diseases, it is crucial to take good care of your eyes. Making a few lifestyle changes and avoiding certain habits can do wonders for the health of your eyes. Here are five helpful tips for taking good care of your eyes:  Eat the Right Foods One of the best ways to protect your eyes from various eye diseases is to eat a healthy diet. [Read More]

Healthcare Clinics: Retail Clinics Vs. Urgent Care Centers

When you need medical care it is best to visit your primary care physician, but if you are sick or injured after business hours or are unable to get an appointment a walk-in health clinic can provide you with the treatment that you need. Continue reading to learn more about retail clinics and urgent care centers to better understand how each one can help you when you need medical attention: [Read More]